White Bean, Kale and Pumpkin Soup
- Sep 18, 2025
- 2 min read

I'm all about a one pot dinner. Sheet pan, instant pot, whatever. In this (extended) Covid season I'm always on the hunt for a solid healthy family meal that will support our immunity.
Recently I find I would rather spend my days at the beach or watching movies with the kiddos, I just don't want to cook that much. Soups have kinda been my jam lately and here's my most recent creation. I hope you love it as much as we have.

Heat a large pot on medium heat then add:
6 slices of smoked bacon, sliced into small slivers
2 Tbsp olive oil
Sauté until that bacon is 80% crispy then add in:
2 leeks, thinly sliced and chopped
4 stalks celery, chopped and washed
1/2 yellow onion, diced
3 cloves garlic, minced
2 cups diced pumpkin, any kind you want!
1 cup carrots, diced
Put the lid on that pot and let that sauté away for about 10 mins- this adds so much flavor just to let it cook like this before you add the stock.
Now add in:
6 cups of Chicken Stock
2 cans of White Beans, I like Cannelloni
3 cups of finely sliced Kale
Salt and Pepper to taste
Zest of 1 Lemon
Lay about 3 springs of Thyme and 2 springs of Rosemary just on top of the broth. You can remove those at the end, they'll flavor the soup beautifully.
Let this simmer with the lid off for 20-30 minutes. The stock will reduce a bit and that flavor will jut go into overdrive delicious.
I love to serve this soup with a dollop of Creme Fraise and freshly grated Raw Mild Cheddar Cheese. Don't forget to make Lynn's 4 Ingredient Bread to go along with this beautiful family meal.





White Bean, Kale and Pumpkin Soup sounds like such a comforting and nourishing combination! The creaminess of the beans, the earthy flavor of kale, and the subtle sweetness of pumpkin must blend beautifully together. It feels like the perfect cozy meal for cooler days hearty, wholesome, and packed with flavor, almost as satisfying as seeing perfect balance on a printer test page cmyk. I’d definitely love to try a bowl of this!