When I started researching hormones and trying to figure out this perimenopause thing... Hormone Balancing Carrot Salad came up over and over. There seem to be aloe of different ways to make it, but the key ingredients seem to be carrots (duh), good oil, and salt.
So here is how I make it, and I love it. When I'm on my game I keep this in the fridge and just add into the leftover dressing as I use it.
Four Carrots, sliced thinly however you like them
2 tbsp good quality Olive Oil
juice of 1 Orange
1tsp Dijon Mustard
1 tbsp local Honey
Mix everyone together, serve immediately or let it marinate in the fridge for up to 1 week.