Kale & Ginger Smoothie

Updated: Nov 7, 2019



Just in case you are needing some inspiration for all things green… here’s the most wonderful image of green things I have ever seen!

Become inspired to boost your day with the power of Greens!

~ image found on greenkitchenstories.com




Back to school season is looming…. the end of summer is near… it’s time to get intentional on taking care of ourselves!


I wanted to share a recipe for Green smoothies, because when I’m drinking one a day I feel markedly better. And I know you will too.  The iron and chlorophyll from the leaves just gets me through the day like no amount of coffee can! As you see in the picture below, I pour mine into a mason jar and screw on those cool lids with a straw hole.


Perfect forschool drop off mornings that lead into a full day of work right after!

I found this guide for making green smoothies on Pintrest, and I loved how it breaks down making a ‘superfood’ smoothie into a simple step by step process.


Behold, the Green Smoothie Cheat Sheet.

– found on undulgy.com



Using this formula, I created a vegan green smoothie that I think you’ll love. 

– this is a photo I actually took… I did not swipe it from Pintrest!



Ingredients

1 cup kale (rinsed)

1 cup coconut water

1 cup ice

1/2 a banana

juice of 1 lemon

1 Tbsp hemp seeds

1 tsp chia seeds

1/2 inch of fresh ginger root (peeled)


Instructions

Blend all ingredients together, enjoy!

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