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cooling Yoghurt and Cucumber Rita

This fresh yoghurt dish is really great to go with curry. I love the extra protein, veggies and the cooling contrast to a spicy curry.

This is a great recipe to let little hands help with .

xo Beth


- 2 Cups Plain Greek Yogurt

- 1 handful each Mint and Coriander

- 1/4 Red Onion, diced

- 1 Cucumber

- 1 tbsp Honey

- juice of 1 Lemon

- Pinch of Salt & Pepper

In a medium sized bowl, grate the cucumber. Add in the chopped herbs and onion. Mix in the yoghurt, honey, and salt a pepper.

Serve immediately or keep in the fridge for up to a week.

Thank you Kaitlyn, Hadassah and Selah for making this recipe with me!


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